Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. So get target toning and get fit fast! Denise Austin: Yoga Body Burn DVD The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. Hit the Spot: 10 Five-Minute Target Toners is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. Denise Austin: Hit the Spot 10 Five-Minute Target Toners DVD 'Bonus' Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, 'perfect pregnancy posture' and reshaping your after-baby body!Р”В«reathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.Р”В¬ardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.Р”РЋst - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!Р”Р€rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.Р”В¬ongratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Get your daily dose of exercise and get in the best shape of your life!Р”В¬ardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen.

Denise austin kickboxing workout